move daily activity reminder Sexy Arms Workout!

When I ask clients what they want to achieve in their workouts, almost all of the women say that they want toned and sexy arms. This workout delivers that! It takes lifting heavy and frequently to build muscle that pops!
Sexy Arms Workout:
12 Hammer Curls
12 Tricep Skull Crushers
12 Shoulder Presses
x3

12 Band Bicep Curls
12 Bentover Tricep Kickback
12 Palm Up Front Raises
x3
20 Pinwheel Curls
12 Tricep Dips
12 Rear Delt Flyes
x3

100 Lateral Raises to finish! 10 reps, 10 seconds rest repeat to 100.

Take this sexy arms workout to the beach, on vacation, or to a park and add it to some hills sprints, a run or time on a piece of cardio equipment!

move daily activity reminder Sexy Arms Workout!
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Sports YouTube Video Editor View attributions	Upload TimePublished on 20 Feb 2017

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